Personal training

At Ananda Fitness we have a unique approach to physical fitness and personal training. With a combination of knowledge and experience in fitness, bodywork, therapy and specialised modalities such as kinesiology, we can provide a service that cannot be matched by other fitness professionals.
We specialise in a wide range of areas related to fitness, health and wellbeing. 
At Ananda Fitness we realise that each of our clients bodies, lifestyle and requirements are unique and a successful approach will need to take these factors into account in order to maximse success.
Proper posture and alignment is essential to any long term, injury free training and health program. Our programs address any structural problems that our clients may have. By correcting posture through specific bodywork modalities and conditioning and mobility exercises unnatural pressure on the joints and soft tissue can be achieved. This prevents premature wearing of the physical body as well as eliminating muscular discomfort, pain and injury.
 
The programs we offer include:
 
Areas of specialisation:
 
  1. Weight loss
  2. Toning and conditioning
  3. Mobility and flexibility routines
  4. Muscloskeletal injuries and rehabilitation
  5. Postural alignment and correction
  6. Lifestyle management
  7. Individualised nutritional programs
  8. Detoxification
  9. Motivation and goal setting
  10. Identification and dismantling of self defeating behaviours and beliefs
  11. Food/substance intolerances and sensitivities
The exercise programs we offer can be adapted to home or commercial fitness facilities. So whether you wish to get in shape at home or in your local fitness centre, Ananda Fitness will design the most effective and suitable fitness and nutritional programs to help you reach your goal quickly and safely.
 
We can help you in the follwing areas:
 
  • Nutritional advice to maximise your specific goal and lifestyle
  • Prevention of injuries on your road to success
  • Motivational strategies
  • Fast relief from body pain: Back, shoulders, neck etc. 
  • Effective time management to ensure your success even with a busy lifestyle
  • Identification of food intolerances/ sensitivities
Please feel free to browse our website to discover the full and extensive range of modalities that you can avail of as a client of Ananda Fitness. At Ananda Fitness you will find the service, programs and professionalism we offer unbeatable..